Helpful Tips for Easing Your Child’s Anxiety About Daycare

Perhaps you are starting your child at a new daycare for the first time or changing daycare centers. If your children are old enough to understand the change, they could be feeling anxiety over the change. This is perfectly normal but is still a hurdle for parents and children alike to overcome together.

Easing a child’s anxiety about childcare requires patience, understanding, and creating a supportive environment. Here are some tips to help ease your child’s anxiety about coming to a new daycare.

Helpful Tips for Easing Your Child’s Anxiety About Daycare

  • Visit the Childcare Center Together

Before the first day, visit the childcare center with your child. Familiarize them with the environment, meet the caregivers, and explore the play area.

  • Gradual Transition

If possible, ease your child into childcare gradually. Start with shorter sessions and gradually increase the time spent at the center.

  • Talk About Childcare Positively

Use positive language when discussing childcare with your child. Highlight the fun activities they will do and the new friends they can make.

  • Share Stories

Share stories about your own experiences with new places or people to normalize the feelings of uncertainty.

  • Bring Familiar Objects

Allow your child to bring a comfort item, such as a favorite stuffed animal or blanket, to provide a sense of security.

  • Develop a Goodbye Routine

Create a consistent goodbye routine when dropping off your child. Keep it short and reassuring, and avoid lingering.

  • Validate Their Feelings

Acknowledge your child’s feelings of anxiety or fear about childcare. Let them know that it’s normal to feel this way and that you understand their emotions.

  • Stay Positive and Calm

Stay positive and calm during drop-offs. Your child can sense your emotions, so projecting confidence will help them feel more at ease.

  • Stay Informed

Keep yourself informed about your child’s day at childcare. Ask caregivers about their activities, interactions, and mood to stay connected.

  • Arrange Playdates

If possible, set up playdates with other children from the childcare center outside of regular hours. This can help your child form friendships and feel more comfortable.

  • Maintain Consistency

Stick to consistent drop-off and pick-up times. Predictability and routine can provide a sense of security for your child.

  • Encourage Open Communication

Encourage your child to talk about their experiences at childcare. Listen actively and validate their feelings and concerns.

  • Provide Reassurance

Reassure your child that you will always return to pick them up and that you are always there for them.

  • Offer Positive Reinforcement

Praise and reward your child for their efforts and achievements at childcare. Positive reinforcement can build their confidence.

Remember that each child is unique, and it’s normal for some children to take longer to adjust to childcare than others. Be patient and supportive throughout the process, and consult with the childcare providers if you have concerns about your child’s anxiety. With time and support, most children adapt well to their new childcare environment.